The Kitchen Table

Join us at The Kitchen Table as we chat about important issues for women, share some laughs, recipes, and ideas, as we try to gain perspective, dig into research, and share life experiences while lifting and supporting each other and the women around us.

Gathering around the kitchen table for a cup of coffee is more than just a cup of coffee, it is connection, love, friendship, encouragement, support, and validation that being a woman is amazing and that we totally got this!

Grab a cup of coffee or tea, call your girlfriends and join us.

Real conversations, by women, for women.

Welcome to The Kitchen Table

Join us Live Wednesday's at 10:30am ET

The Kitchen Table Episodes

Sleep!

Join us for today's hot topic: SLEEP. Do you and your spouse need a sleep divorce? Are you sleep challenged? Has your sleep been suffering since peri-menopause? Has sleep deprivation continued post menopause? Today we chat over a cup of coffee about navigating sleep as a menopausal couple. The irritations, what the research says, what works, and how you can get your zzzzz's while experiencing "tropical moments" as your partner snores beside you. Sleep plays a crucial role in how we feel and perform.

What exactly is Menopause?

Join us for today's hot topics, What exactly is menopause? Why are women misdiagnosed and under-diagnosed? How the men in our lives experience menopause and how they can be our biggest support.

August 27th, 2025

When Life Goes Sideways!

Join us for today's hot topics: When Life Goes Sideways - Thriving Despite the Circumstance.

January 14th, 2026

Fasting and the S.O.S. Diet

Join us for today's hot topics, fasting - what is it, what type of fasting is healthy, should you fast at all? What is the S.O.S. diet? What is a sugar hangover? How can you eat for best health benefits?

Sept 3rd, 2025

The Kitchen Table

The Kitchen Table

The Kitchen Table Episodes

Sleep!

What exactly is Menopause?

When Life Goes Sideways!

Fasting and the S.O.S. Diet

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